Willpower alone fails when apps are designed to hook you. Touch Grass places distracting apps behind real physical walking step barriers so you earn your screen time.
Device-Private
Hardware Sensors
Pure Focus
Unlike soft timers that you easily dismiss with a tap, Touch Grass uses physical friction to restore your self-control.
Select distracting apps like Instagram, TikTok, YouTube, or mobile games. When you open them, an impenetrable physical barrier takes over.
Utilizes Android's hardware step sensors and motion detectors to count authentic real-time steps. No shortcuts or fabricated numbers.
Once you reach your step target (e.g. 500 steps), you earn a guilt-free 15 to 30 minute unlock window before the shield re-arms.
Optional Google Sign-In lets you compete with friends, climb city ranks, and track your streaks with a community of focused habit-builders.
Your selected restricted apps and app usage history stay 100% on your device. We do not track GPS location or sell your data.
Never get locked out when it matters. Essential system functions, phone calls, navigation, and emergency services are always safe and accessible.
Three simple steps to break the endless loop of mindless phone checking.
Pick which launchable apps you want to restrict and configure your target step goal (e.g., 500 steps for 15 minutes of access).
Opening a restricted app triggers the Touch Grass Screen Time Shield, reminding you to get up and move before scrolling.
Put your phone in your pocket, walk outside to hit your step goal, and enjoy earned, guilt-free phone time.
A beautiful, dark-mode native experience designed to calm your nervous system.
Everything you need to know about Touch Grass permissions, privacy, and how it works.
Step away from endless scrolling, touch grass, and start earning your screen time today.
Download Touch Grass on Google Play